Yoga for the Feet

User avatar for David Procyshyn
Instructor David Procyshyn
4.7907
Average: 4.8 (129 votes)
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Duration:
26
:
25

Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!

Equipment: Strap, Block, Rubber Ball
Style: Hatha Yoga, Yoga for Runners, Gentle Yoga

Comments

wow that was ...
bronwynhegarty 2 months ago

wow that was such a great stretch for the feet and good to involve the hips and do some familiar stretches and some new ones.

I love this ...
konstadina 2 months ago

I love this class.
What a nice relief for the feet.

Loved the ball ...
shyone 2 months ago

Loved the ball massage on my feet, but found the toes stretch and fingers in between very difficult.

It is true ...
Beli 2 months ago

It is true that we don’t pay enough attention to our feet, and we should as they are our basis. This wonderful class also helps strech and strenghten some other parts of our body and find right alignment.

hurt so good!
sharongausch 9 months ago

Fantastic, I loved the focus on the feet incorporated into a wonderful hatha class. Thank you!

Foot yoga!
Gaynor Walters 10 months ago

Thank you once again! Foot Yoga, who would have thought that this could be so helpful. Another excellent class. I love Do Yoga With Me!!!!

Thank you, David! I've been
deonnek 1 year ago

Thank you, David! I've been struggling with a sore heel and Achilles tendonitis, and this video totally helped. :)

David, thank you so much for
CristinaAurelia 1 year ago

David, thank you so much for this video. One of the things that makes you such an excellent instructor is that you always say right and left instead of no instruction as to the side or saying "the other side." It's so extremely helpful in being able to relax into the movements and all your instructions, so I don't have to pay attention to whether or not I'm on the right side. I can't express it any better than that, but for me it brings makes a huge difference in the quality of instruction. So thank you for taking the time to always add this instruction in every step of all your videos. :)

Thanks for the comments! I do
David Procyshyn 1 year ago

Thanks for the comments! I do appreciate that you are enjoying this video. I don't know if you noticed, but I have super-duper flat feet, so I spent a lot of time working on making this video a perfect therapy for the feet.

Foot Love!
aRt1m0S 1 year ago

Because of this video, I just made my first donation. This is an excellent stretch for your feet. I, too, have plantar fasciitis, and am hoping this will help. Thank you, David!