Yoga for the Feet
Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!
Comments
Thank you.
for sure, Happy feet!
I have done this class many times as I have feet/ankle issues and it always makes my feet feel better. It is good to be kind to your feet.
Good stretches for an area we don’t always pay attention to!