Yoga for the Feet

David Procyshyn
Instructor David Procyshyn
4.76923
Average: 4.8 (143 votes)
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Duration:
26
:
25

Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!

Equipment: Strap, Block, Rubber Ball
Style: Gentle Yoga, Hatha Yoga, Yoga for Runners

Comments

My feet and their strength have always been important to me. I do a lot of barefoot and minimalist shoes. The way I walk and run, but anytime I massage them I can feel the tension and I've known I needed to do more. So, thank you, David, for providing me with this opportunity and another great resource to bookmark and come back to!

Jimbob 1 year ago

That was great, and painful, at least on the soles of the feet. It was also very relaxing. I had been travelling all day and it was brilliant way to relax before bed.

bronwynhegarty 1 year ago

wow that was such a great stretch for the feet and good to involve the hips and do some familiar stretches and some new ones.

shyone 1 year ago

Loved the ball massage on my feet, but found the toes stretch and fingers in between very difficult.

Beli 1 year ago

It is true that we don’t pay enough attention to our feet, and we should as they are our basis. This wonderful class also helps strech and strenghten some other parts of our body and find right alignment.

sharongausch 2 years ago

Fantastic, I loved the focus on the feet incorporated into a wonderful hatha class. Thank you!

Gaynor Walters 2 years ago

Thank you once again! Foot Yoga, who would have thought that this could be so helpful. Another excellent class. I love Do Yoga With Me!!!!