Yoga for the Feet

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.8 (129 votes)
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Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!

Equipment: Strap, Block, Rubber Ball
Style: Hatha Yoga, Yoga for Runners, Gentle Yoga


My feet were aching today,
Princess35 1 year ago

My feet were aching today, and now they feel limber and warm !

lec 1 year ago

I had a bit of a recent flare-up of plantar fasciitis. I just did this class and I can feel the difference immediately after. Looking forward to keeping this in my routine.

Stretches more than feet
GetStronger 1 year ago

My right foot and ankle need to be strengthened - this was a satisfying class, and not just foot exercises.

Plantar Fasciitis
Joshel83 2 years ago

I have severe Plantar Fasciitis, nerve issues and bone spurs in my feet. This prevents me from doing much of anything... I have had pt, shots, inserts, etc..... Helps for a while but doesnt last. Hoping this will help

Doing the 30 day challenge in
LydiaMS 2 years ago

Doing the 30 day challenge in my own order. Loved this in the evening having been to my weekly hot yoga class.

Who knew?!?!
freshang23 2 years ago

This was so hard for me, and yet so good!! After upping my running mileage I knew my feet needed some love but had no idea how badly I needed it! Who knew you could build flexibility in your toes?!?! Love this. If you run, this is excellent.

Yoga for the feet!
Mozie 2 years ago

Good one! Great way to start the New Year, starting with the roots of our feet.
Thank you David.

Thank you David
Nature breath 2 years ago

Very good this one David. I just bought it. I had a weber c fracture and part a vanished ankle. I am really happy with this video.

Plantar Fasciitis
mommyofangels 2 years ago

Just started today... hoping this helps....will also try other beginner classes to stretch the rest of my legs... excited...