Yoga for the Feet

User avatar for David Procyshyn
Instructor David Procyshyn
4.7907
Average: 4.8 (129 votes)
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Duration:
26
:
25

Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!

Equipment: Strap, Block, Rubber Ball
Style: Hatha Yoga, Yoga for Runners, Gentle Yoga

Comments

My feet appreciate ...
LabCat 2 months ago

My feet appreciate the attention!

Very interesting, I ...
Kkbuckey 2 months ago

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Very interesting, I ...
Kkbuckey 2 months ago

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Very interesting, I ...
Kkbuckey 2 months ago

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Very interesting, I ...
Kkbuckey 2 months ago

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Great for anyone ...
turnersusmc 2 months ago

Great for anyone with plantar fasciitis. I do many of these on my own but nice to have a guided class.

It's apparent that ...
mrebhun45 2 months ago

It's apparent that my feet need some more TLC. I never knew how much love they need!