Yoga for the Feet

David Procyshyn
Instructor David Procyshyn
4.76923
Average: 4.8 (143 votes)
If you're having issues with the player:
Duration:
26
:
25

Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!

Equipment: Strap, Block, Rubber Ball
Style: Gentle Yoga, Hatha Yoga, Yoga for Runners

Comments

Kkbuckey 1 year ago

Very interesting, I have a hard time keeping my balance as I rise on my toes.

turnersusmc 1 year ago

Great for anyone with plantar fasciitis. I do many of these on my own but nice to have a guided class.

mrebhun45 1 year ago

It's apparent that my feet need some more TLC. I never knew how much love they need!

Cindy76 1 year ago

Love the extras too, shoulder stretch, twist, etc.

Mits 1 year ago

My feet feel great. I'm going to do this at least once week.

beesknees 1 year ago

Great class! I appreciated the time to work with the ball. Thank you!

Francine P 1 year ago

my feet are my problem area, bunions and one hammer toe , balance is a little challenging. Though I pulled through I feel better for it my feet are tingling.
thank you. Namaste