Yoga for the Feet

User avatar for David Procyshyn
Instructor David Procyshyn
4.7907
Average: 4.8 (129 votes)
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Duration:
26
:
25

Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!

Equipment: Strap, Block, Rubber Ball
Style: Hatha Yoga, Yoga for Runners, Gentle Yoga

Comments

Love the extras ...
Cindy76 2 months ago

Love the extras too, shoulder stretch, twist, etc.

My feet feel ...
Mits 2 months ago

My feet feel great. I'm going to do this at least once week.

Great class! I ...
beesknees 2 months ago

Great class! I appreciated the time to work with the ball. Thank you!

my feet are ...
Francine P 2 months ago

my feet are my problem area, bunions and one hammer toe , balance is a little challenging. Though I pulled through I feel better for it my feet are tingling.
thank you. Namaste

Oh my that ...
DKincade 2 months ago

Oh my that felt great!! Thanks David.

Really useful, good ...
jennysknight 2 months ago

Really useful, good combination of challenge and ease

OMG I loved ...
nskittle 2 months ago

OMG I loved this class. I didn't think I would enjoy this at all but it is my favorite so far!! Thanks David

challenge for my ...
tossa 2 months ago

challenge for my ankle that has a screw in it but probably the best thing I could do for it.

This is a ...
EmBe 2 months ago

This is a wonderful class for the feet. I‘ve taken studio yoga classes where a ball was used on other parts of the body, e.g., shoulders, back. Are there DYWM classes focusing on other parts of the body? If so, what are the best search terms to use to find them? Thanks.