Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
I loved this practice. Fiji always manages to fit so much into the shorter practices! Thank you for this perfect way to start the New Year.
A mindfully paced practice with great cues as always - thank you Fiji!
Great way to start the day and the new year - thank you Fiji.
A wonderful class to start the year, namaste"