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Yoga to Build Resilience - Shorter Class
6040 Followers
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Half moon is one of my favorite poses! Beautiful practice for a hopefully beautiful new year!
Very good start for the 30 day challenge. Border on advanced at times. That’s good as this is a 30 day challenge. Thanks!
Really enjoyed the pace of this class.I always appreciate a short (30-ish or less minute class) that still leaves me feeling fully yoga-ed, and this class achieved it. I needed to use a block as a prop, but was able to achieve the half moon bind for the first time ever (for about 2.5 seconds), but still -- not a bad way to start a new year. :) Sidenote: I would never describe the feeling in my abs during the core work as "shaking with joy." Nice try. ;)
Great for when time is limited. Some nicely challenging bits too. Thank you!