Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Appreciated the commentary on patience in the context of resilience as I struggled with tech issues partway through. I would have given up without that reminder that patience is key. Great start to the year.
'Take your best self into the rest of the day' - love this attitude and I had to have a giggle to myself when Fiji said to 'shake with joy' :)
A great way to end 2018. Looking forward to the motivation of this series moving into 2019.
It was great to do this practice as the first thing in the morning and start the new year with Fiji's calming voice... Thank you, DYWM team...