Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
A fantastic class that is both gentle (for Fiji!) and challenging. Thank you.
Perfect way to start the new year! Always good to start by getting rid of what's not needed. Thank you :)
A great start to the New Year. Thank you
Great, yet a bit too challenging for me today...