Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Love it, love it, love it, thank you Fiji!
Wonderful class. Great transitions. Just the right length and lots of words of wisdom and encouragement.
As usual, Fiji's class is so refreshing mentally and physically. Good start to the new year. Thank you Fiji.
Another wonderful class with Fiji. Perfect to start the new year with, it's got me energised and fired up. Thank you :)