Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
Than k you Fiji for a great class to begin our 2019 journey. Resilient in all that you encounter.
An energising and steady paced practice, enjoyed the breathing exercise at the beginning
What a wonderful way to begin the new year. Thanks for another opportunity to connect to our best selves on the mat and beyond.
Great way to start the New Year!