Yoga to Build Resilience - Shorter Class
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
A great class to get the energy flowing, especially after a late night that involved one or more glasses of bubbly!
Thank you for the reminder that we often draw strength from our challenges and how important it is to keep going. A lovely blend of restorative and challenging! Namaste!
Thank you for the reminder that we often draw strength from our challenges. A lovely blend of restorative and challenging.
Appreciated the commentary on patience in the context of resilience as I struggled with tech issues partway through. I would have given up without that reminder that patience is key. Great start to the year.