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Yoga to Build Resilience - Shorter Class
6040 Followers
This intermediate class with Fiji reminds us that our practice is a source of inner resilience, the ability to nurture ourselves on many levels so that we have the ability and energy to spring back from adversity as our best selves. Pranayama, dynamic flow, and deep rest are interwoven to fill your cup on multiple levels. This is a shortened version of a full class with the same name, for the busy yogi's out there.
Comments
I found this a great way to begin a habit of regular practice again. It was shorter, so it was very accessible, and it provided unexpected sequencing and challenge such that I had to let go of expected routine and just play! Play!
Excellent start to the year. My routine was getting a little stale and I'm very much looking forward to this 30 day challenge. Some new to me sequences in this one. Just the right level for me I think. thanks
Great gentle pace to start the challenge
Awesome way to start 2019!