Yoga for Bone Health: Lower Body
This yoga for seniors class with David helps you strengthen the bones of your whole body, while focusing on the lower body. David also teaches you how to stretch your tight, sore muscles and improve your range of motion so you minimize the risk of experiencing chronic pain as you age, and encourage a feeling of lightness and energy. You may also want to check out David's Yoga for Bone Health: Upper Body.
Comments
As an aging athlete who pushes too hard, I am searching for thoughtful, gentle, slow moving classes as this. Great class and you incorporated a few pilates/yoga movements. Moving slowly with proper alignment and detailed instruction David. Thank you very much.
Note the name change on this one, everyone. We changed it from 'Osteoporosis' to 'Bone Health'.
I feel well stretched, straightened and balanced. Love the meditation on interoception at the end.