Yoga for Bone Health: Lower Body
This yoga for seniors class with David helps you strengthen the bones of your whole body, while focusing on the lower body. David also teaches you how to stretch your tight, sore muscles and improve your range of motion so you minimize the risk of experiencing chronic pain as you age, and encourage a feeling of lightness and energy. You may also want to check out David's Yoga for Bone Health: Upper Body.
Comments
The time just flies by, thanks once again!
I have started looking forward to my morning session. I feel energy moving in my body. I am more alert.
Balance in all things is my motto and it is so important in every aspect of life. Thank you, David once again.
Excellent stretch with a balance challenge!