Yoga for Bone Health: Lower Body
This yoga for seniors class with David helps you strengthen the bones of your whole body, while focusing on the lower body. David also teaches you how to stretch your tight, sore muscles and improve your range of motion so you minimize the risk of experiencing chronic pain as you age, and encourage a feeling of lightness and energy. You may also want to check out David's Yoga for Bone Health: Upper Body.
Comments
Wonderful balance work for me. Thank you.
this class and the previous one too easy for me.
I enjoy working on balance, which is getting a little challenging cause of my feet , bunions and toes which are starting to distort ( due to most likely arthritis).
Namaste.
Excellant
I haven't done triangle pose in a while, this felt great!