Yoga for Anxiety
Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga that has helped him move through it. If you would like to go into more depth, check out our Yoga for Chronic Stress, Anxiety and Depression program (for subscribers only).
Comments
Thank you for sharing this video David. I love all the breath work. I am so grateful to you for this site and all the videos on it. I visit here regularly and there always seems to be an appropriate video for me- astonishing! THANK YOU!
What a beautiful class. Just what I needed!