Yoga for Anxiety
Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga that has helped him move through it. If you would like to go into more depth, check out our Yoga for Chronic Stress, Anxiety and Depression program (for subscribers only).
Comments
Thank you David, a meaningful and helpful meditation.
lovely and powerful
thank you
I'm glad to see a class using a lot of bandhas and pranayamas: they are very powerful tools, yet often neglected. Thank you to help release those tensions and let love come in :)
Thank you for the sweet comments! I'm happy to hear them.
Warm regards,
David
DoYogaWithMe Founder