Yoga for Anxiety
Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga that has helped him move through it. If you would like to go into more depth, check out our Yoga for Chronic Stress, Anxiety and Depression program (for subscribers only).
Comments
This is just what I needed after an anxiety ridden day. I am feeling much better and more self aware. Such a great class/video!
My brother shared your website with me a few days ago. This was the first practice I chose and I was not disappointed. Wow, what a powerful and moving experience. Thank you.
I am grateful to hear that other people felt strong emotions during the class. I started to cry during one of your breathing exercises, this was a huge lesson for me in my journey on becoming more self aware. Thank you so much for your class:) and thank you to others in this comment board for your honesty, it really helped me open up to share my experience too.
Much gratitude for this video and for the kind and gentle words. I thought about switching to a different video because I wasn't sure if this is what I was looking for today. Of course it ended up being exactly what I needed. I too cried at the end. The breathing exercises were new to me and I found them really freeing.