Yoga for Anxiety
Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga that has helped him move through it. If you would like to go into more depth, check out our Yoga for Chronic Stress, Anxiety and Depression program (for subscribers only).
Comments
Thank you for this video. As an anxiety sufferer, it felt like you truly cared and at the end I felt relaxed and limber.
David,
Thank you for this challenging, thoughtful, heartfelt class. I've been struggling with some sticky feelings and destructive thought patterns, and this class was the first thing in a long time that made me feel like I can open up and move forward. I still have a lot of mental blocks to sort out, but this class gave me a spark of hope and positive forward momentum, which is what I really needed. I can't thank you enough for all the love you put into this site and into all your practices.
Namaste.
Thanks for helping me open and look into those stick emotions. The breathings and the visualisations are so powerful. Your voice and the music are so calming and inviting to openness. Your class is like an island of peace in the middle of a rough sea.
Namaste
This is just what I needed today! My daughter and I loved this class, thank you so much!