Yoga for Anxiety
Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga that has helped him move through it. If you would like to go into more depth, check out our Yoga for Chronic Stress, Anxiety and Depression program (for subscribers only).
Comments
This was great... It was only at the very end (during relaxation) where I truly felt the difference. (also felt like you were talking to me!) Kudos to that too
After a rough, anxious night last night, this class was exactly what I needed to start my day with a fresh outlook. Thank you for helping me find my love for myself again.
Dear David, thank you very much for sharing this with us. When I "switched" on my Love button I started cry because was the sensation that I kept blocked in me and I didn't allow to burst. This was really helpful, I have more faith in my strength and I feel more forgiving towards my weaknesses. The image you gave of the body as a vehicle for sensations is perfect to understand and help things flow in and out, as we are channels of energy negative and positive that flow in an eternal balance.
Thank you again,
I hope you could post more videos like this!
Beautiful lesson. Such good exercises to learn from. Thank you so much for this.