Yoga for Anxiety
Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga that has helped him move through it. If you would like to go into more depth, check out our Yoga for Chronic Stress, Anxiety and Depression program (for subscribers only).
Comments
David, thank you very much for this class. It helps me in emotional crisis to relax and come back to myself and my inner strenght!
Oh man, this was terrific! Lion roar was hilarious – going to make that part of every routine.
This video helped me feel so much better. I'm just getting back into yoga and this definitely helped release a lot of the stress and anxiety that I've kept bottled up. Thank you!
Thank you for my first introduction to yoga. I thoroughly enjoyed it and will be back tomorrow!