Yoga for Chronic Stress, Anxiety and Depression


Best time!
Attif2507 3 months ago

Hi David,

when would you recommend that you carry the yoga and meditation? morning afternoons, or evening?

Thankyou in Advance


Re: when to do the yoga and meditation
David Procyshyn 1 month ago

Hello Attif. You can do the yoga and meditation when it feels best for you. Some feel it works better for them to do it first thing in the morning, some like afternoon or evening.

How am I conditioned?
Madalina 5 months ago

Hi, I've been following this program for 7 days already and feeling more calm, but still do have one question: you said we should ask ourselves "How am I conditioned?" Since I'm not a native English speaker could you please explain this more detailed? Is it about the things or thoughts or people that I believe condition me to act in some ways? I want to be sure that I translate it correctly into my own language :) Thanks, Madalina

Re: How Am I Conditioned?
David Procyshyn 4 months ago

Hello. Sorry for the late reply.
I can understand how that question may not translate. Your interpretation, Madalina, is correct. It's anything (people, situations, thoughts, etc) that make you feel and behave in a certain way. That is what you want to watch closely.
All the best,

I also find the question 'How
HegeF 5 months ago

I also find the question 'How am I condtioned' difficult to translate into my own language... It would be really helpful if you can elaborate in some way! Thank you:)

6-min meditations not displaying
chapman 5 months ago

Hi :) I'm afraid the links to the short meditations (under 'pre-program preparation') aren't displaying - I've checked using a few different browsers, but to no avail... any ideas? Thanks!

6-min meditations
David Procyshyn 26 minutes ago

Hi there. Sorry for the delay in responding. You'll see them there now.

Video links
rawlilly 6 months ago

The day 7 and day 14 videos are the day 21 video...

Anxiety program videos
David Procyshyn 6 months ago

Hi there. I just double checked and the day 7 and day 14 videos are the correct ones, if you're referring to the weekly introductions by David. Let me know if you're referring to something else or if that's not the way it is for you.

videos work on my computer!
rawlilly 6 months ago

I was attempting to watch on my phone this morning, and that's when all the videos came up as the same (day 21). On my computer, however, I see them working separately. :)
I just rechecked my phone and the problem still exists, but I'm glad to know I can come to see the right videos here. It may well be an issue with my phone!
Thank you so much for the program, your quick responses, your compassion and generosity.

Re: Videos working
David Procyshyn 6 months ago

My pleasure. I'm glad it worked on your computer!
Thanks for the kind words.
Take care.