Yoga for Anxiety
Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga that has helped him move through it. If you would like to go into more depth, check out our Yoga for Chronic Stress, Anxiety and Depression program (for subscribers only).
Comments
thank you
Thank you! This was just what I needed. Can't wait to do it again.
Great for those moments when you get so lost in your problems - this is grounding and although of course the class won't take your issues away, your attitude is much improved afterwards and you feel stronger and more self accepting. Will be doing this again!
I want to tell you what a difference yiu have made to me. I follow your stress session three times a day since Sunday, the difference in four days has been remarkable. I really can't thank you enough. I will continue for another week and then at other stuff you do.