Yoga for Anxiety
Anxiety can be a difficult emotion to let go of. It requires a lot of self-reflection, opening up to vulnerability, an understanding of what anxiety feels like in your body and how to move it through. David spent many years plagued with anxiety and this class brings together everything he has learned through pranayama, meditation, movement and yoga that has helped him move through it. If you would like to go into more depth, check out our Yoga for Chronic Stress, Anxiety and Depression program (for subscribers only).
Comments
My first class with David. What a beautiful and gentle soul radiating through. Thank you for the practice, it brought me nice release in the form of tears several times throughout.
What a really nice introduction to yoga, very refreshed
Thank you so much! I really feel releaved and new power in my body
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