Yin Yoga: Sinking Into Stillness

Beginner I
(191 Reviews)
Access this free class

Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here. 

Equipment

  • Block
  • Bolster

Focus

  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Restorative Yoga
  • Yoga for Back Care
  • Yin and Yin/Yang Yoga
pipodd
June 2, 2021
Comment:

I recently hurt my back and couldn't do my usual yoga practice. I did this class every evening for a week, and it played a big part in the healing process. Magic! Thank you Anastasia.

amygonzalez
May 13, 2021
Comment:

Enjoyed this one. I would like to come back to this again and again. Thank you so much for this.

brindmore
April 30, 2021
Comment:

I loved the readings, the teachings, the suggestions, the poses - a lovely class. I must say that I felt the transitions out of the poses and the counter poses were too fast for me. My body needed more time before transitioning into the next pose. Thank you for having a full hour class of yin!

[email protected]
October 17, 2020
Comment:

Thank you for posting the poem and replying to my email. I really enjoy your classes and the comments and breathing guidance you provide. Your classes are paced well for me, especially since I am a vata dosha and need to slow down and consciously coordinate breathing with movement to quiet the nervous system. Thank you and keep making videos!

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