Yin Yoga: Sinking Into Stillness

Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.7 (203 votes)
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Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here

Equipment: Block, Bolster
Style: Gentle Yoga, Restorative Yoga, Yin and Yin/Yang Yoga, Yoga for Back Care


MadelineFleming 5 years ago

Lovely class to help me sink back into my regular yoga routine.
The quotes and poems brought a smile to my face (: Thank you!

Jojamili 5 years ago

I enjoyed this class immensely with the gentle poses and Anastasia´s pleasant voice guiding throughout.

kpieczyn 5 years ago

I discovered yin yoga about a year ago. I love this class. thank you!

melissasue1968 6 years ago

I absolutely loved this class. I noticed that this is the only Yin class available on this site. Is there any other classes similar to this?

Johnstonkellie 6 years ago

I. Love. This. Class. It's exactly what I've been needing. Thank you!

Siobhan_yogini 6 years ago

Excellent class! Really calms things down even when I'm having very difficult medical issues. David, thanks so much for making yin yoga part of this site!

Cornelia 6 years ago

first time at this site. have no bolster and easy made one with the instructions about the blanket and the ties! the sessio was great, I feel so centered now. I was moving a lot to find the right posture, felt a bit that I did not do it 'right'but I feel bright and quiet now. So I should have done something right! also the hour went by so quick!
thank you very much for posting this on line :-)