Yin Yoga: Sinking Into Stillness
Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here.
Comments
Lovely!
I recently hurt my back and couldn't do my usual yoga practice. I did this class every evening for a week, and it played a big part in the healing process. Magic! Thank you Anastasia.
Enjoyed this one. I would like to come back to this again and again. Thank you so much for this.
I loved the readings, the teachings, the suggestions, the poses - a lovely class. I must say that I felt the transitions out of the poses and the counter poses were too fast for me. My body needed more time before transitioning into the next pose. Thank you for having a full hour class of yin!