Yin Yoga: Sinking Into Stillness
Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here.
Comments
Only exercise that helps me relax. Thanks a lot!
I love this thoughtful class. The poem toward the end cinched the heart of the practice for me. If someone could please respond with poet's name and title. I'd like to carry it forward. Anastasia, you have a wonderful touch.
I always come back to this class. When I started my yin practice years ago I became aware of how much my body and mind benefited from holding these shapes for 4-5 minutes each. I have moved away from my long-time yin teacher, and it is hard to find these types of yin classes on line - so thank you Anastasia!
Lovely!