Yin Yoga: Sinking Into Stillness

Beginner I
(191 Reviews)
Access this free class

Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here. 

Equipment

  • Block
  • Bolster

Focus

  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Legs and Feet
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Restorative Yoga
  • Yoga for Back Care
  • Yin and Yin/Yang Yoga
tuckertruemper
September 6, 2022
Comment:

I love this thoughtful class. The poem toward the end cinched the heart of the practice for me. If someone could please respond with poet's name and title. I'd like to carry it forward. Anastasia, you have a wonderful touch.

Comment Replies

Anastasia Hangemanole
December 7, 2022
Comment:

It's a wonderful poem :) A few people have asked about it and I previously posted it in a comment - scroll down and you will see it.

Sooz03927
August 21, 2022
Comment:

I always come back to this class. When I started my yin practice years ago I became aware of how much my body and mind benefited from holding these shapes for 4-5 minutes each. I have moved away from my long-time yin teacher, and it is hard to find these types of yin classes on line - so thank you Anastasia!

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