A Vinyasa Class for Shifting Perspective
Tracey shines in this well-designed vinyasa yoga flow that finishes with two satisfying eight angle poses (astavakrasana), one on either side. The progression is so perfect that you may just do this challenging pose for the first time, if you haven't yet. Have fun!
Comments
Thanks for your videos! They are great!
Leads gently and kindly up to a challenging balance; even if you can't do the balance the whole practice is super. Thank you and Namaste!
Thank you Tracey for another great class - I love your creativity and this class was a perfect energiser in the morning! Better than coffee! :-) DYWM team: I love that you film outside - Savasana to the sounds of nature is so relaxing. Thank you again!
fun short class, very nice, thank you!!