A Vinyasa Class for Shifting Perspective
Tracey shines in this well-designed vinyasa yoga flow that finishes with two satisfying eight angle poses (astavakrasana), one on either side. The progression is so perfect that you may just do this challenging pose for the first time, if you haven't yet. Have fun!
Comments
My first time with the pose. I am not so flexible but Tracey's enthusiasm always encourages me to try. She's wonderful. At the end I wanted more. THANKS DOYOGAWITHME for sharing the practices.
That was wonderful. Thank you so much.