A Vinyasa Class for Shifting Perspective
Tracey shines in this well-designed vinyasa yoga flow that finishes with two satisfying eight angle poses (astavakrasana), one on either side. The progression is so perfect that you may just do this challenging pose for the first time, if you haven't yet. Have fun!
Comments
I do this class again and again. Tracey you really have a gift of offering a calming and strengthening class. I always feel better after having done one of them. Thank you!
This class so beautifully marries effort and release. I felt stronger, more peaceful, and more beautiful afterward. Thank you Tracey!
I love all Tracey's classes, this one is challenging and although I'm a very long way off 8 angle pose its good to have a go! Makes me have a laugh every time which can't be bad :-) Doing Tracey's shorter classes every day is slowly but surely making me stronger in many ways.
Challenging and new. Gliding into poses I assumed I couldn't do. Thanks, Tracey!