I'm a West Coast girl living in the Mid-atlantic until I can retire and head back west. I like to think I'm out-going and friendly. I can be loud and brash.
great stretching and working on breathing and lengthening
great shoulder work out and opener
good stuff towards the end reminding you on what the poses help you to work towards
very good lower back and hip stretch
vigours sun salutations
Good shorter routine
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