A Vinyasa Class for Shifting Perspective
Tracey shines in this well-designed vinyasa yoga flow that finishes with two satisfying eight angle poses (astavakrasana), one on either side. The progression is so perfect that you may just do this challenging pose for the first time, if you haven't yet. Have fun!
Comments
Thank you Tracey, I loved this one !
After regular practice of this class over a couple of months, I am successfully achieving both crow and eight angle pose! Awesome class for those wanting to up their game with arm balances.
This was my first time trying the eight angle pose and as always it was more difficult than expected! but i just loved the approach in this video, such as "here comes the fun part!", it just filled me with positivity, even though I may not be able to master everything now, i know i will be able to in the future!
Great class Tracey! For the most part easy to follow with just enough of a challenge to stretch my confidence and skill. ;-)