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The final video in Fiji's 4-part series on lower back health, this class serves as a tune-up and a reminder of the principles you learned in the previous three classes. It's also a class that you can fit into any busy schedule, giving you the ability to do some extra back care at any time, since it's only 13 minutes long! The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
Great sequence, the last few classes focusing on the hips has been much appreciated.
Fiji: as always - wonderful class - Thank You!!
Such relief for the lower back. I will be revisiting this practice for its benefits. Thank you once more Fiji.
Even after such a short class, my lower back feels open and relaxed. I'll be bookmarking this one to add on to the end of other classes that don't address my hips and lower back as much. As always, love to Fiji <3