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Vinyasa Yoga for Lower Back Care: Tune-Up
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The final video in Fiji's 4-part series on lower back health, this class serves as a tune-up and a reminder of the principles you learned in the previous three classes. It's also a class that you can fit into any busy schedule, giving you the ability to do some extra back care at any time, since it's only 13 minutes long! The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
Comments
This class hits many of my problem areas. I will get back to this class for reruns with pauses where I need a bit more time for a good release
I did the full series a while ago and plan to do it again once I finish the challenge:-), short and intense class.
Nice quick class,probably better to do this in combination with another class, after some warm up
Love revisiting this class. Great instruction! Thanks Fiji.