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The final video in Fiji's 4-part series on lower back health, this class serves as a tune-up and a reminder of the principles you learned in the previous three classes. It's also a class that you can fit into any busy schedule, giving you the ability to do some extra back care at any time, since it's only 13 minutes long! The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
I don’t have a block so just made sure to pay extra attention and tightening of the inner thighs during the first portion. I often have lower back issues so this is a great practice for me. For a hurting lower back, I do the Yin Yoga for lower back on this great site. Thank you!
Fiji's class fills my soul with joy. When I am on the mat in her class I feel tha tI am just fine where I am. It feels wonderful.
too short:(
Hopping forward with the block between my knees was really illuminating, there's something to learn evening in the quickest practices! Thank you for this lovely bite sized routine.