This program introduces a wide range of beginner classes, chosen for their focus on being gentle, careful and emphasizing alignment. Each class builds on the one before it, finishing with class twelve, which will challenge the student the most. It is designed to get your muscles used to being stretched, while minimizing soreness. After six weeks, not only will you feel more flexible, but you will be able to take on more challenging classes.
SIMPLE STEPS TO A BETTER PRACTISE. Let our yoga programs be your guide, creating a structured series to help you get the most out of our free online videos. Each one of these programs has been designed to move you toward a particular goal in a safe, efficient way. Choose one from the list and get started!
PAY WHAT YOU WANT. Like our videos, yoga programs are available for you to use free of charge. The download is a simple, easy-to-follow hyperlinked PDF. Videos and programs aren't free to create so please make a contribution if you're able. Thanks and namaste!
Beginner Progressing to Intermediate
Progressing from beginner level classes to intermediate classesBeginner 8 Weeks 5 Classes
This program has been designed specifically for the beginner student who wants to be challenged with different and more difficult poses and classes, and who wants to rapidly increase strength, flexibility and mental calm. Because it is five classes a week for two months, it requires dedication - but the pay-off is incredible! You will feel very different once this program is completed.
Yoga For Runners
To improve your performance and help keep you injury free.Beginner 6 Weeks 4 Classes
This yoga program directly addresses the physical demands that are part of an intense training regime, keeping you injury-free, improving your performance and shortening your recovery time. The selection of classes are designed to target key muscles that play a significant role in running; muscles that often become tight are stretched, while muscles that are commonly weak are strengthened.
Intermediate to Advanced Power Yoga
To progress from intermediate to advanced in power yogaBeginner 6 Weeks 4 Classes
Are you an experienced power yoga student who is looking to up your game? In this 6-week program you will gradually do more difficult classes. Along the way, you will most likely find yourself attempting poses you have never done before, or have only seen someone else do. With your confidence, strength and flexibility building, the last week presents a set of advanced classes that will knock your socks off! Get ready for a challenge and get ready to feel very, very good.
Yoga for Office Workers
To prevent or help heal the many problems associated with chronic computer useBeginner 6 Weeks 4 Classes
This program is designed to prevent or heal common computer-related issues such as carpal tunnel syndrome, frozen shoulder, neck pain, head aches, back pain, chronic stress and chronic fatigue.
Yoga for MMA
To make you a stronger, more efficient and effective fighterIntermediate 8 Weeks 4 Classes
Yoga and MMA share many common goals, such as humility, mental calm and a respect for tradition. They are also powerful spiritual and physical practices that tap into the deeper core of who you are. This makes them natural complements to one another. What yoga can offer MMA is a practice that quickly increases flexibility and core strength, elements that MMA fighters rely on to manoeuvre and over-power their opponents. This program is designed to do exactly that, while improving recovery time and endurance, so you can train harder and improve faster.
Ongoing Beginner Yoga Program
To maintain a strong practice after completing the Absolute Beginners Program.Beginner 8 Weeks 3 Classes
This program is designed for any beginner student who wants some help maintaining a regular practice at home, so you can continue to improve, challenge yourself and feel great. It is built to fit into your schedule, allowing you to choose optional classes during each week, depending on your mood. And best of all, it features DoYogaWithMe's amazing team of instructors!
Ongoing Intermediate Yoga Program
To maintain a strong practice after completing the Beginner to Intermediate ProgramIntermediate 8 Weeks 3 Classes
This carefully structured schedule of classes will challenge you progressively and teach you more about your body and proper alignment, while opening up your body in so many wonderful ways. Let DoYogaWithMe's core instructors teach you to move, stretch, breathe, balance, build your strength and flexibility, and feel great!