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Vinyasa Yoga for Lower Back Care: Tune-Up
6033 Followers
The final video in Fiji's 4-part series on lower back health, this class serves as a tune-up and a reminder of the principles you learned in the previous three classes. It's also a class that you can fit into any busy schedule, giving you the ability to do some extra back care at any time, since it's only 13 minutes long! The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
Comments
Invigorating practice with great flow. Just wish it was longer!
A bit of a shock to the system at 6am! But very quickly got into it and found it an energizing flow with a beneficial focus on my core and back.
A super simple one I could do every morning to wake up my back and lower body!
Good class. Simple and lower back focused