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Vinyasa Yoga for Lower Back Care: Tune-Up
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The final video in Fiji's 4-part series on lower back health, this class serves as a tune-up and a reminder of the principles you learned in the previous three classes. It's also a class that you can fit into any busy schedule, giving you the ability to do some extra back care at any time, since it's only 13 minutes long! The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
Comments
super efficient for just 13 minutes. the tips are integrated in such a way that it feels like a sweet flow rather than a teachy tutorial. i have a hard time flexing my foot in pigeon pose, not sure why we flex our foot here, or what i need to work on to make this happen. maybe just time and practice.
Great class ! Quick but effective. My hips and low back feel looser after sitting in a work chair for 6 hours.
A quick, satisfying break from my grading papers.
This class was so good that it left me hungry for more yoga after I'd finished! The time spent in pigeon was especially good for stretching out happy muscles after a vigorous trail run yesterday.