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The final video in Fiji's 4-part series on lower back health, this class serves as a tune-up and a reminder of the principles you learned in the previous three classes. It's also a class that you can fit into any busy schedule, giving you the ability to do some extra back care at any time, since it's only 13 minutes long! The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
I can't believe all that Fiji packs into 13 minutes! I will do the Lower Back series as soon as I finish this challenge
Always good to practice with a block between my legs and be reminded of basic alignment and movement. Thanks!
Love the flow of the last few classes. They have targeted areas that I tend to forget. Always love Fiji's calm voice encouraging us to go a little deeper than before .
This sure felt good for a short class. Gives me time to do another practice for the evening.