Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Slower, easier class, and nice and gentle. Thank you, Melissa!
This was a nice break but it was still challenging. I didn’t realize I would be so sore but I already feel stronger. This video made me really make the connection between twists and engaging the core. Thank you!
This was a very nice and gentle practice after yesterday's more challenging class.
This was a wonderful stretch from my body something I didn’t realise I needed so much until after I had done it . Thank you Melissa an amazing wake up call for my body and soul.