Vinyasa Yoga: Focus On Twists
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This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Beautiful easier class, left me with the wonderful feeling how much these couple of days of the challenge have brought me forward. Thanks!
Great, full body class! Just what I needed today.
Great core workout!
Thank you! Really needed the twists!