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Vinyasa Yoga: Focus On Twists
3395 Followers
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
This class was gentle and soothing, helped me stretch in all the right ways after a full day of cross-country skiing. Melissa's classes are always a delight.
Excellent loved the twists in this thank you
great wakeup call.
Melissa's voice is very soothing, this was a nice gentle flow - good for the days I want to slow down, but not too much!