Vinyasa Yoga: Focus On Twists
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This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I loved it when the Canadian goose joined the class for a bit! Namaste!
Was a great, relaxing class to end the weekend. Though have to say this was one of the more challenging classes I've done with Melissa.
The pacing of this video is perfect
easy to follow