Vinyasa Yoga: Focus On Twists
This is a more gentle vinyasa style yoga class with a focus on using your breath and core to get you into your seated, standing and lunging poses. It's intended to slow you down and allow you to give more attention to your poses, with an emphasis on twists.
This can either be done as a stand-alone class or as Day 13 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
I love Melissa's energy and playfulness! This is exactly what I needed today - a slow flow with some rinsing twists. I also love how Melissa offered lots of options during the practice. Thank you!
Good class, I needed a slow pace after yesterday's class and this was great.
Liked the twists - gave this one a four as it seems more like a basic class.
very relaxing, thank you!