Upper Body and Arm Balance
Work your way into crow pose, in this fun and challenging class. Discover what actions help to stabilize you, as well as what to strengthen, in order to lift up and fly into crow. Arm balances require not just arm strength, but work and support from the whole body! Leave this class feeling stronger and a little lighter.
Comments
JLF's classes are amazing - and this one didn't disappoint - joyous as ever!
Awesome class -I really felt like my practice was progressing. Thanks
My first class with JLF. I loved the class and am glad to have discovered her clear guidance, helpful hints, and joyful approach. Thank you!
Five stars because: awesome. Thank you