Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Upper Body and Arm Balance

Intermediate II
(58 Reviews)
PREMIUM

Unlock this premium class

Get access to this and 1000+ other premium classes

Get Full Access Now

Work your way into crow pose, in this fun and challenging class. Discover what actions help to stabilize you, as well as what to strengthen, in order to lift up and fly into crow. Arm balances require not just arm strength, but work and support from the whole body! Leave this class feeling stronger and a little lighter.

Focus

  • Arms/Hands
  • Core Strength
  • Hips
  • Strength

Style

  • Vinyasa/Power Yoga
sole
January 6, 2022
Comment:

Lovely! Thank you! Really interesting cues! Having had issues with my wrists I really appreciate all the attention to the joints :)

KCGD
January 6, 2022
Comment:

Thank you Jon-Lyn! This was perfect for this morning. Will return to do it again.

easeondowntheroad
January 6, 2022
Comment:

The sequence of a pilates class right before this one worked really well for me. The pilates brought attention to the core, and Jonni-Lyn cued us to strengthen this region as part of the arm balance prep. I admit I wasn't looking forward to this class but enjoyed it immensely. Thank you!

Lallymaggoo
January 6, 2022
Comment:

Love love love this class. I needed to feel stronger and lighter today, and I really do. This is one that I will come back to regularly; and also carry forward in my practice. Thank you JLF & DYWM

Loading... Click here if it takes longer.