Upper Body and Arm Balance
Work your way into crow pose, in this fun and challenging class. Discover what actions help to stabilize you, as well as what to strengthen, in order to lift up and fly into crow. Arm balances require not just arm strength, but work and support from the whole body! Leave this class feeling stronger and a little lighter.
Comments
'The connection to the earth should be steady and joyful'. I will take this off the mat today. Thank you for this balanced and insightful class.
Great practice! Thank you!
Jonni-Lyn Friel is awesome. What a great class! Thank you very much, can't think of a better way to start my day!
I really enjoyed getting cued about my hands' position and seeing the immediate differences that resulted. Squeezing things toward the midline has never been my favorite, but I shook, rattled, and rolled my way through with the prescribed joyful connection to the Earth.