Upper Body and Arm Balance
Work your way into crow pose, in this fun and challenging class. Discover what actions help to stabilize you, as well as what to strengthen, in order to lift up and fly into crow. Arm balances require not just arm strength, but work and support from the whole body! Leave this class feeling stronger and a little lighter.
Comments
Always such a gift to sit and move with you. Thank you.
Great class, thank you Jonni-Lyn. Couple of 'aha' moments
Drawing thumbs together—a new and enlightening cue for arm strength. Thank-you. A great class, JLF
Great cues that allowed me to really feel those areas engage!