Upper Body and Arm Balance
Work your way into crow pose, in this fun and challenging class. Discover what actions help to stabilize you, as well as what to strengthen, in order to lift up and fly into crow. Arm balances require not just arm strength, but work and support from the whole body! Leave this class feeling stronger and a little lighter.
Comments
Nice class, thank you... but I cannot get lifted in crow! Have ended in an awkward somersault, but joyfully! Oh well, I will try again another time.
I loved all the cues for your hands. I was worried my wrists would be sore, but I felt so much stronger during this class! Thank you!
Another tasty and delicious Jonni-Lyn joint. This morning I wrote down "Today I would like to feel strong and long." This practice got me there and then some. Thank you!
I was somewhat reluctant to practice upper body after spending a long day bending over a work table with stiff hands and fingers.... this felt amazing. I especially liked the breakdown of hand form. My wrists often hurt during practice, and this really helped.