Upper Body and Arm Balance
Work your way into crow pose, in this fun and challenging class. Discover what actions help to stabilize you, as well as what to strengthen, in order to lift up and fly into crow. Arm balances require not just arm strength, but work and support from the whole body! Leave this class feeling stronger and a little lighter.
Comments
My first class with Joni-lyn. Great lesson! My arm and upper body are weak. This lesson helps me. Will do again and again
Great class. My first with Jonni-Lyn, but I'll be back!
Excellent instruction - this was my first class with Jonni-Lyn and I'm so glad to have had this opportunity
This class is wonderful. Jonni-lyn gives clear step by step instruction in how to develop stability.