Upper Body and Arm Balance
Work your way into crow pose, in this fun and challenging class. Discover what actions help to stabilize you, as well as what to strengthen, in order to lift up and fly into crow. Arm balances require not just arm strength, but work and support from the whole body! Leave this class feeling stronger and a little lighter.
Comments
Thank you!
Very helpful to revisit foundations here, thank you!
Great practice Jonni-Lyn! I'm really struggeling with upper body strength, the right technique is so important, thanks for reminding me!
great practice - wouldn't have done it w/o Jonni-Lyn, lol.